"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma Gandhi
Gandhi is a great example of a person who is connected in mind and body. His quote resonates with one of the many reasons why I love practicing yoga. Yoga is meant to connect our mental and physical states and allows us to achieve more balance in our lives. What I love most about yoga is that every practice is completely different. Going to practice allows me to connect whatever situation I am in with the present. It allows me to breathe. This seemingly simple, yet challenging practice allows me to focus on me for an hour and a few, which is so necessary in our busy lives.
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