"Therefore do not worry about tomorrow, for tomorrow will worry about itself" -Matthew 6:34 NIV
Every day presents accomplishments as well as challenges of its own. There is no sense in worrying about all the distinct possibilities of what may happen in a given situation when there is no certainty that the events will occur.
From a health perspective, worrying causes stress, and stress is one of the easiest ways we hurt ourselves: physically, mentally, and emotionally. It requires a lot of discipline and distraction to avoid worrying about the future, but in the end, what is meant to be will be. Because that's generally how life works.
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