"We are what we repeatedly do. Excellence, therefore, is not an act but a habit" -Aristotle
In order to become excellent at something, we have to keep at it and make it a ritual in our daily lives. Experts have said that it takes two weeks to change eating habits. The same is true of most other activities. When we go to the gym at 6:00 a.m. every day, it turns into the same habit as brushing our teeth every day.
The really important thing is to change any negative habits to positive ones, especially while we are still young. I have been trying to eliminate the aspects of my life that do not contribute to my overall happiness. It's a great time for spring cleaning!
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